Honey A great home remedies

Antibacterial properties of honey are the result of the low water activity causing osmosis, hydrogen peroxide effect, and high acidity. Honey may also be used to alleviate the effects of a sore throat, by mixing with lemon juice and consumed. The mixture coats the throat alleviating discomfort, and the antibacterial, antiseptic properties are good for the throat as well.Another useful home remedy involves the use of honey for stomach upsets and gastric infections. Honey possesses large amounts of friendly bacteria such as lactobacilli and bifidobacteria. Eating honey after having a course of antibiotics will help restore the balance of good bacteria within your gut.Another area where honey shows great promise is in the control of blood sugar levels. Evidence gathered from experimental studies suggests that honey may improve insulin sensitivity in patients with diabetes. This makes it a far more effective sweetening agent than sucrose and other artificial sweeteners. In addition, the antioxidants in honey help protect the body, especially the cardiovascular system, from the damaging effect of free radicals. These two properties make honey an excellent therapeutic agent for diabetics who are also prone to developing cardiovascular disease. Of additional interest to diabetics and heart patients is the fact that honey may also have a beneficial effect on cholesterol levels.

Health Food shake recipe

Blender filled with four large ice cube

Water (1 cup)

Honey (2 Tblspoon)

Cinnamon (Half Tblspoon)

Lemon (tablespoon)

Cranberry , Rasberry (half a cup)

Shake well and drink this will help fight of colds and sickness.

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