Womens Health

womens health







Breast cancer

Did you know about half of all breast cancer cases in the United States could be prevented or postponed if women kept a normal weight, ate healthy foods, drank less alcohol, exercised more, smoked fewer cigarettes or did not smoke at all, and breastfed their babies. Recent studies have found that even having a single drink per day puts women at significantly higher risk of breast cancer than those who don’t drink alcohol.Talk to your doctor about alternate therapies, as women who are in combination hormone therapy for three to five years are at a higher risk of breast cancer than women who aren’t.Breastfeed. Studies have found that women who breastfeed for a year are 4.3% less likely to get breast cancer. Now below is a list of different herbs that help prevent Breast Cancer.




Red Clover

Poke Root




Osteoporosis is a condition which is characterized by loss of the normal density of bone, resulting in brittle bones. Brittle bones are subject to fracture.

  • If possible, try to drink natural, unpasteurized milk.
  • If your doctor has recommended calcium supplements, ask about a diet that will help you to absorb this additional calcium. Without an appropriate diet, you run the risk that the calcium will deposit itself where it shouldn’t.
  • Get to know the benefits of magnesium. Magnesium relaxes and expands the blood vessels. It is a natural relaxant. It will help you prevent stroke and combat fatigue. It might even help you manage stressful situations. It also aids in regulating blood sugar.
  • Avoid taking medications that block the action of stomach acids, because they impede the absorption of minerals such as calcium.Use dried horsetail as a tea, or fill gelatin capsules with the herb and take one or two daily. The use of horsetail dates back to ancient Greece as a remedy for excess bleeding and stomach ulcers. Modern research indicates that horsetail contains silicon, a beneficial ingredient in protecting bones from calcium loss.Red Clover (Trifolium pratense)
    A decrease in bone density loss is associated with the high levels of isoflavones in this herb. There has been little scientific research conducted on the medicinal properties of this plant. Preliminary studies, however, alluded to by the University of Maryland Medical Center (UMMC), state that an extract of red clover isoflavones may decelerate bone density reduction while increasing the bone’s mineral density.
  • Exercise
    Any type of movement helps strengthen bones. If your bones are weak, try swimming first. Walking is great for lower extremities, but the best osteoporosis exercise is weight lifting. 
    if you are concerned about osteoporosis, you have to be physically active, preferably throughout life. Walk, dance, do pushups, do yoga or stretching for flexibility, reduce smoking, and, if possible join a gym where you lift weights using all muscle groups


Heart Disease

cardiovascular conditions, including blood vessel diseases, coronary artery disease, arrhythmia, congenital heart defects and infections of the heart.Heart disease kills about 17 million people every year worldwide and almost a million in the United States every year. Cardiovascular disease includes artery blockages, birth defects, irregular heart rhythms, valve defects and heart failure. Researchers say most people can have a healthy heart by eating the right foods, maintaining a healthy body weight, exercising and quitting smoking.


Findings from pilot research and animal studies suggest that the herbal remedy hawthorn extract may help lower blood pressure, reduce levels of blood fats, and aid in the prevention of atherosclerosis.


Preliminary research indicates that garlic may hinder the development of atherosclerosis. However, studies on garlic’s cholesterol- and blood-pressure-lowering effects have yielded mixed results.



Depression-  is a big problem today anywhere in the world.Several people suffer from it and it seems to be on the rise.So what could we do to solve a problem that is a big money Maker for  pharmaceutical companies ,and psychologist do they really want you to get well???? maybe , or maybe not.I think we all know the answer to that ? that’s why are website is here to help. So what are the causes of depression ? I believe it has to do with sadness meaning  a lost of a love one or something that you cared about. Another key would be something happening to your body Like gaining weight or have a disease that is life threatening  . Some people even say it’s a demonic problem, meaning a evil influence that could be hate towards another person ,or thing ,or a person you don’t Want to forgive that has hurt you in a bad way. So some steps to start with would be exercise , and losing weight This could make you feel better as a person and improve your health. The next thing would be changing your diet because some food can change your body chemistry  and effect the way you feel . Some reports state getting in a social club or even going to church. So know lets get a list of some herbs that have been known to help some people


St. John’s Wort


St. John’s wort is a common perennial herb with yellow flowers that grows wild in many regions. It has a long history of use for emotional disorders. Based on a series of studies, the herb appears to be effective in supporting people with mild to moderate depression




Kava (Piper methysticum)

This herb has a long history of use in reducing anxiety, but is relatively new in the treatment of anxiety-related depression. Several European countries have approved it


Autoimmune diseases

autoimmune disease develops when your immune system, which defends your body against disease, decides your healthy cells are foreign. As a result, your immune system attacks healthy body cells. Depending on the type, an autoimmune disease can affect one or many different types of body tissue. It can also cause abnormal organ growth and changes in organ function.



Broccoli Has been known and used  for fighting cancer

Grapes  is another natural cure that can help fight cancer

Ginseng  Has been noted to help fight against cancer

Wheatgrass has studies that say it helps fight cancer



Herbal products have shown mixed results in clinical research. The most evidence exists for the phytoestrogenic isoflavones in soy and red clover as well as black cohosh and St. John’s wort. Read product labels carefully.

Comments are closed.