PMS/ Menstrual Cycle

PMS& Menstrual Cramps, Thyroid


Many Women in the world today suffer a great deal during certain points in  their  menstrual cycles. Symptoms such as

Mood swings, Depression,irritability,bloating,headaches,joint pain and others are common. Many experience painful cramps

In the stomach area during their periods, too. Herbal Medical

Doctors  have have stated that removing , or eliminating things

Like caffeine, some chocolates. Exercise regularly and be  especially intent on performing aerobic exercise; also avoid

Saturated vegetable oils.


Herbs that can help.


Borage oil & Black Currant Oil-

These are both excellent sources of gamma linoleic acid (GLA)

. Which is a effective anti-inflammatory agent that has no side

Effects. Both of these oils are an effective treatment for pms


Dong quai

contains many nutrients, from metals like cobalt, copper and manganese, to plant sterols, which have similar chemical structures to human hormones like estrogen. Among the active medicinal ingredients are coumarins, essential oils, and various flavonoids. Dong quai strengthens the immune system by increasing production of white blood cells, assisting the liver in ridding the body of toxins.


Black Cohosh

is popular as an alternative to hormonal therapy in the treatment of menopausal symptoms such as hot flashes, mood disturbances, excessive sweating, palpitations, and vaginal dryness.


The plant contains the alkaloid leonurine , which is a mild vasodilator and has a calming effect on smooth muscles One of the species name cardiaca is based upon its use by herbalists for heart problems like heart palpitations associated with anxiety attacks.